My new camera/gear bag complete with the cutest little pig coin purse I've ever seen.
Too cute...
Now, if only I could afford a new camera and laptop I'd be set. Oh well. Baby steps, baby steps.
So, whataya think?
Welcome to our pork loving ag blog where we are Hog Wild about farming. Here in Missouri, at Bacon Blogger HQ, we roll with around 44,000 snouts a year--all of which enjoy indoor accommodations. We want to share our story of family, farming, and food with you! So, stick around to learn about a real farm family and see what modern pig farming is all about...maybe you'll go hog wild too.
3-ounce cooked serving:
|
Calories
|
Total Fat
(g) |
Saturated
Fat (g) |
Cholesterol
(mg) |
LEAN CHICKEN
| ||||
Skinless chicken breast*
|
139
|
3.1
|
0.9
|
73
|
Skinless chicken leg*
|
162
|
7.1
|
2.0
|
80
|
Skinless chicken thigh*
|
177
|
9.3
|
2.6
|
81
|
LEAN CUTS OF PORK
| ||||
Pork Tenderloin*
|
120
|
3.0
|
1.0
|
62
|
Pork boneless top loin chop**
|
173
|
5.2
|
1.8
|
61
|
Pork top loin roast*
|
147
|
5.3
|
1.6
|
68
|
Pork center loin chop**
|
153
|
6.2
|
1.8
|
72
|
Pork sirloin roast*
|
173
|
8.0
|
2.4
|
76
|
Pork rib chop**
|
158
|
7.1
|
2.2
|
56
|
LEAN CUTS OF BEEF
| ||||
Beef eye of round *
|
141
|
4.0
|
1.5
|
59
|
Beef top round***
|
169
|
4.3
|
1.5
|
76
|
Beef tip round*
|
149
|
5.0
|
1.8
|
69
|
Beef top sirloin**
|
162
|
8
|
2.2
|
76
|
Beef top loin**
|
168
|
7.1
|
2.7
|
65
|
Beef tenderloin**
|
175
|
8.1
|
3.0
|
71
|
FISH (*dry heat,**moist heat)
| ||||
Cod*
|
89
|
0.7
|
0.1
|
40
|
Flounder*
|
99
|
1.3
|
0.3
|
58
|
Halibut*
|
119
|
2.5
|
0.4
|
35
|
Orange Roughy*
|
75
|
0.8
|
0.0
|
22
|
Salmon*
|
175
|
11.0
|
2.1
|
54
|
Shrimp**
|
84
|
0.9
|
0.2
|
166
|
* Roasted, ** Broiled, *** Braised
|
Source: U.S. Department of Agriculture Nutrient Database Release 18 or the 2006 Revised USDA Nutrient Data Set for Fresh Pork.
|